Over the past few years, stress levels around the world have increased substantially. Allowing stress to take over your life is not only bad for your mental health; it can also lead to several physical health problems. If you feel like you are currently overwhelmed with stress, you need to find a way to take your mind off of the worry in your life. One of the best ways to give your mind a break from stress is by going out for a few drinks with friends.
Most people try to avoid waking up the morning after a night on the town with a bad hangover. A recent study found that nearly 44% of American adults report having mild to severe hangovers after a night of partying. If you want to avoid getting a hangover, then you will have to be smart. Here are some things you need to keep in mind if you want to avoid hangovers.
Never Drink On an Empty Stomach
One of the biggest mistakes new alcohol drinkers make is trying to consume adult beverages on an empty stomach. Whether you are drinking craft beer or delicious bourbon, you need to have food in your stomach to avoid getting a hangover. By eating before and during your night out, your body can quickly absorb the alcohol you consume.
Before you head out for your night out, be sure to consume a meal that contains both healthy carbohydrates and plenty of protein. If you want delicious food options while drinking with your friends, you need to visit Benders Sports and Spirits. Not only do we have a menu full of delicious food, we also have great deals on delectable alcoholic beverages.
Don’t Forget To Consume Water
Dehydration is one of the major causes of severe hangovers. Only consuming alcohol-filled drinks on your night out can make you feel like you have been hit by a truck the next morning. If you want to avoid a dehydration-induced hangover, you need to remember to drink water during your night out. Every time you drink an adult beverage, you need to think about drinking a glass of water. By doing this, you can give your body the hydration it needs to bounce back after a night out on the town.
Sleep a Few Extra Hours
Did you realize that alcohol can cause sleep problems? Not only can alcohol affect the quality of your sleep, it can also reduce the length of your slumber. If you wake up feeling bad after a night out with friends, the best thing you can do is hit the snooze button.
Giving your body a few extra hours of sleep can help you avoid the negative effects of drinking the night before. Once you get out of bed, you need to start your day with a healthy breakfast.
Are you trying to plan a night out with your friends? If so, Benders Sports and Spirits is a great place to visit.