Most people look forward to going out and socializing with new people. If you are one of the nearly 10% of Americans that struggle with social anxiety, a night out on the town might be something you try to avoid. Instead of depriving yourself of the fun and excitement of having a few adult drinks in a bar, you need to work through the social anxiety issues you have.
One of the main things you need to focus on when trying to overcome your social anxiety is being open to new experiences. Remaining positive throughout this experience can help you achieve the breakthroughs needed to make you comfortable in social situations. If you are trying to keep your social anxiety at bay during a night out, here are some things you need to do.
Avoid Drinking Too Much
Some people that suffer from social anxiety think that a few shots of liquid courage can help them overcome their shyness. While having a few adult beverages during a night out is a good idea, you need to avoid overdoing it. Drinking too much at a bar can make you act in a manner that is totally out of character. Hearing about the crazy things you did while drunk from your friends the next day can be horrifying and can actually make your social anxiety worse.
Not only can too many drinks make you act crazy, but it will also leave you with a bad hangover the next day. Instead of dealing with the consequences of this bad decision, you need to limit the amount of alcohol you consume on your night out.
The Right Atmosphere Makes All the Difference
When planning a night out with your friends, you need to be mindful of where you go. Drinking in a completely unfamiliar environment can be bad for your social anxiety. This is why you need to focus on visiting bars that you are familiar with. If you are new to a particular area, then you probably need to find a bar that has a good reputation.
If you love sports and having a few adult beverages, then planning a night out at Benders Sports & Spirits is a wise move. Once you experience the environment, food and drinks offered in our establishment, you will want to come back time and time again.
Think Of Conversation Starters To Use
During your night out, you will encounter new people. Instead of avoiding the opportunity to talk with strangers, you need to come prepared with conversation starters. The topics you pick for your conversation starters should be unoffensive and light-hearted. Getting out of your comfort zone and talking to new people is a great way to overcome social anxiety. In some cases, the people you meet on your night out will become lifelong friends.
Instead of canceling your night out due to your social anxiety, you need to put the tips in this article to use.